Firstly let me say that getting the odd cold is a sign of a healthy immune system so don’t think your immune system is compromised if you end up with one. However, there are ways of making sure it goes quickly and also ways to make sure you keep the majority of colds and winter bugs away. Here is what I have in my ‘medicine cabinet’
Echinacea – great for supporting the immune system. Take it at the first signs of a cold or bug. I use a tincture and tea bags with it in.